Privacy & your rights

Who we are

Selah is a personal wellness companion operated by The Selah Team, based in Ontario, Canada. We protect your health information under PIPEDA (Personal Information Protection and Electronic Documents Act, Canada) and CASL.

What personal information we collect

Selah collects the following personal information from you:

Account information: Email address, password (encrypted)

Profile information: First name, age bracket, biological sex

Health & wellness data: Health goals, existing medical conditions, last doctor visit date, next check-up date

Daily wellness logs: Steps taken, sleep hours, active minutes, water intake, mood, calorie intake, meal names and nutrition data (calories, protein, carbs, fat)

Workout data: Exercise names, sets, reps, weights

Habit data: Habit names, daily completion records, streak counts

Weight data: Starting weight and weight log entries

Consent records: Timestamp and version of privacy consent given

Why we collect it

All data collected is used solely to personalise your Selah wellness experience — to generate your health screening timeline, calorie calculations, wellness scores, and personalised insights. We do not sell, share, or use your data for advertising.

How it is stored

Your data is stored securely on Supabase (PostgreSQL), hosted in the United States (North Virginia, us-east-1). All data is encrypted at rest and in transit using industry-standard TLS encryption. Access is protected by Row Level Security — only you can access your own data.

How long we keep it

Your data is retained for up to 3 years from your last active use, or until you request deletion — whichever comes first. After deletion, data is permanently and irreversibly removed within 30 days.

Your PIPEDA rights

Access: Export your full data from Settings → Export my data.
Correction: Update your profile in Settings at any time.
Erasure: Delete your account and all data from Settings → Delete account.
Withdraw consent: Settings → Withdraw consent resets your profile immediately.

CASL — Communications

We only send health reminders and wellness notifications if you explicitly opt in during onboarding. Every message includes a one-tap unsubscribe. We will never send marketing emails without your express consent.

Third parties

Selah uses the following third-party services: Supabase (database and authentication), Anthropic Claude API (nutrition estimation — only food names are sent, no personal data). No other third parties have access to your data.

Medical disclaimer

Selah is a wellness tool, not a medical device or substitute for professional medical advice. Always consult your doctor for medical decisions. Health screening timelines are based on general guidelines and may not apply to your individual circumstances.

Contact

privacy@selah.health — We respond within 30 days as required by PIPEDA.

Breathe first.
Then move.
Pause a moment.
Selah counts
what matters.
Love your body.
Every season
of it.
Know yourself.
Selah is here
for all of it.
At every age.
Love yourself
enough to know.
Selah
breathe. pause. love yourself.
Tell us about yourself.
Just the essentials for now. Breathe. This takes about 20 seconds.
Your name
What are you working on? (pick all that apply)
💪 Fitness
🥗 Nutrition
🧘 Wellness
🩺 Screenings
😴 Sleep
🩸 Bloodwork
+ Add a few more details (optional, ~30 seconds) — helps Selah personalise screenings sooner
Privacy & consent

What Selah collects: Your name, age, sex, goals, and daily wellness data — used only to personalise your experience. Never sold or shared.

Your rights (PIPEDA): Access, correct, or delete your data anytime from Settings.

Read the full Privacy Policy →

—
“Be still, and know.” — Psalm 46:10
Move with intention.
Breathe first.
“Every step starts with a single breath. Take yours.”
Pause. Then go.
“The body that rests is the body that lasts.”
Love yourself enough.
“To show up. To move. To rest. To know.”
Rest is love.
“Recovery is not weakness — it’s where growth lives.”
Rise with purpose.
“One breath. One step. That’s all it takes to begin.”
You are not alone.
“Selah walks with you. Breathe. We’ve got you.”
Breathe. Pause. Love yourself.
“That’s what Selah is for.”
For your whole family.
“Every season of life, together. Selah grows with everyone you love.”
Even at work.
“Selah reminds you to pause — wherever you are.”
Selah
—
🫧 Tap to breathe
—
—
calories
eaten today
—
steps
Tap to log
—
minutes
active today
—
Exercises
—
Volume
—
kilograms lifted
Exercise list
Food & drink
—
calories
Macros
Meals
Your habits
Longest streak
—
days
This week
—
completion
This week
Your health
Ask Selah
Ask any wellness question — sleep, food, stress, exercise, whatever's on your mind. General guidance only, never a diagnosis.
Screenings
—
Need attention
—
Your timeline
Bloodwork to know
Progress
Started
—
kilograms
Now
—
Weight — 7 weeks
Sleep this week
Steps this week
Settings
Your PIPEDA rights
📷
Your photo
Use your own photo everywhere, instead of ours.
🔥
Daily calorie goal
Set your personal calorie target.
⚖️
Log weight
Update your current weight.
🔔
Notifications
Choose when you'd like your daily reminder.
🔗
Shared health link
Turn off a link you've shared before.
🎨
Theme
Change the app colour theme.
🧭
App tutorial
Replay the guided tour of Selah.
📊
Weekly summary
See your wellness stats for this week.
💬
Share feedback
Help us improve Selah — anonymous and optional.
📤
Export my data
Download everything Selah holds about you.
🔒
Privacy policy
Your rights under PIPEDA.
📄
Terms of Service
Data retained 3 years or until deletion.
🚪
Log out
Come back anytime — your data stays safe.
✋
Withdraw consent
Clears your profile and resets Selah.
🗑️
Delete account
Permanently removes all your data. Cannot be undone.
Comfort mode
Small ways to soften how Selah shows things. Everything is still recorded underneath — this only changes what you see. All off by default.
No comparisons, ever
Selah has no leaderboards, no averages, and never shows you anyone else's numbers. This space was never built to measure you against other people — only against your own days.
Notifications — CASL
Every message includes a one-tap unsubscribe.
Consent log

What did you eat?

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bodyweight